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group classes

$30.00

This weekly practice gives the opportunity to build community with others who practice this work.

Come to connect, renew, and revive.

Simple movements invite the breath to claim space in the body and restore its rhythm.

Areas of habitual tension begin to release.

Old patterns dissolve, new possibilities emerge, and your authentic self becomes more available—for life, for creativity, for connection.

Every Tuesday from 2:15 - 3:45
115 West 27th Street, 6F

This weekly practice gives the opportunity to build community with others who practice this work.

Come to connect, renew, and revive.

Simple movements invite the breath to claim space in the body and restore its rhythm.

Areas of habitual tension begin to release.

Old patterns dissolve, new possibilities emerge, and your authentic self becomes more available—for life, for creativity, for connection.

Every Tuesday from 2:15 - 3:45
115 West 27th Street, 6F

In group classes, you learn to sense and allow the breath in its sensitive, responsive nature. Over time, you begin to recognize the directions and principles the breath follows — and how they inform your own changing rhythm.

We work with simple movements that support breath space and restore its natural mobility. You practice allowing breath to lead movement, rather than directing it. From this, a direct experience of vitality and inner direction emerges.

Classes honor individuality and privacy while also fostering connection. The work is personal, and it unfolds within a shared field.