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in group classes, you’ll learn tools to relinquish control of the breath allowing the sensitive and responsive nature of the breath to come into your unique and changing rhythm.
you’ll experience the directions and laws the breath follows, which become the language you use to be in a meaningful dialogue with the breath.
you’ll work with movements that bring breath and restore and develop breath space.
you’ll also practice letting breath lead movement, which brings a direct experience of your life force, vitality, purpose.
in group classes, you’ll learn tools to relinquish control of the breath allowing the sensitive and responsive nature of the breath to come into your unique and changing rhythm.
you’ll experience the directions and laws the breath follows, which become the language you use to be in a meaningful dialogue with the breath.
you’ll work with movements that bring breath and restore and develop breath space.
you’ll also practice letting breath lead movement, which brings a direct experience of your life force, vitality, purpose.