breath embodiment
b e
“A personal practice for integrating your life and body.”
Breath Embodiment is a movement and meditation practice that brings you into direct contact with the living intelligence of the body.
Through sensing the movement of breath, not controlling it, you begin to recognize the subtle inner rhythms that shape your presence, vitality, and expression.
through this process, old patterns dissolve, new possibilities emerge, and your authentic self becomes more available—for life, for creativity, for connection.
The body begins to feel less like something you manage and more like something you inhabit.
This work supports authenticity, integration, and the quiet power of becoming more fully yourself.
Welcome
to breath embodiment
Breath happens without you.
you can also control it.
but There is a third way.
Breath can be consciously sensed and not controlled.
Here, it becomes a bridge to the unconscious —where what has been hidden can be met.
From this crossing, life begins to reorganize from within —
not as a formula,
but as a path uniquely your own.
offerings
connect, renew, and revive.
weekly breath embodiment group practice
the practice is a dialogue between you and the breath that comes and goes on its own. exercises are offered to the breath like a question. sensing the response from the breath is the answer, which leads you to another exercise.
listen to your breath and let it move you.
simple movements invite the breath to claim space in the body and restore its rhythm.
its movement brings balance and equilibrium to all levels of being.
its a process of embodiment and becoming.
tuesdays from 2:15 - 3:45
115 West 27th Street, 6F nyc
sessions are not corrective—they’re connective.
A quiet, one-on-one session using gentle, attuned touch to support integration, rest, and inner clarity.
You lie fully clothed on a low padded table, and together we follow the natural movement of breath that arises.
these touch-treatment sessions support deep integration, release held patterns, and invite a more truthful, easeful relationship with your body and being.
115 west 27th street, 6f nyc
step away from the noise and enter a space where listening, integration, and deep presence are possible.
weekend intensives combine movement, stillness, dialogue, and reflection
deepen your practice and explore the themes that arise.
you’ll have the opportunity to build community with others who practice this work and broaden your practice with experiential work, witnessing others, and engaging in discussions.
we explore not only how to sense—but how to live what we sense.
scheduling
please use this client scheduling page to book a session or sign up for a class.
if you have questions, please email me at:
jeff@breathembodiment.com
thank you!
stay in touch
join the mailing list to receive updates on classes and events.