breath embodiment
b e
“A personal practice for integrating your life and body.”
breath embodimen is an integrative approach to movement and meditation that centers on the perceptible breath — the breath that comes and goes on its own.
rather than controlling or shaping the breath, practitioners learn to sense its natural movement. in doing so, they enter a dialogue with the body’s innate intelligence and cultivate a relationship with their body as an integrated whole.
at its foundation lies a paradigm of wholeness:when the breath is allowed to be, the self begins to integrate.
this work stands apart from performance-based or catharsis-driven methods. instead, it prioritizes sensing over strategy, and process over outcome.
by inviting the breath rather than directing it, breath embodiment fosters self-awareness, equilibrium, and the conditions for meaningful change.
Welcome
to breath embodiment
breath happens without you.
you can also control it.
but there is a third way:
Breath can be consciously sensed and not controlled.
Here, it becomes a bridge to the unconscious —where what has been hidden can be met.
From this crossing, life begins to reorganize from within —
not as a formula,
but as a path uniquely your own.
offerings
connect, renew, and revive.
weekly breath embodiment group practice
the practice is a dialogue between you and the breath that comes and goes on its own. exercises are offered to the breath like a question. sensing the response from the breath is the answer, which leads you to another exercise.
listen to your breath and let it move you.
simple movements invite the breath to claim space in the body and restore its rhythm.
its movement brings balance and equilibrium to all levels of being.
its a process of embodiment and becoming.
tuesdays from 2:15 - 3:45
115 West 27th Street, 6F nyc
sessions are not corrective—they’re connective.
A quiet, one-on-one session using gentle, attuned touch to support integration, rest, and inner clarity.
You lie fully clothed on a low padded table, and together we follow the natural movement of breath that arises.
these touch-treatment sessions support deep integration, release held patterns, and invite a more truthful, easeful relationship with your body and being.
115 west 27th street, 6f nyc
step away from the noise and enter a space where listening, integration, and deep presence are possible.
weekend intensives combine movement, stillness, dialogue, and reflection
deepen your practice and explore the themes that arise.
you’ll have the opportunity to build community with others who practice this work and broaden your practice with experiential work, witnessing others, and engaging in discussions.
we explore not only how to sense—but how to live what we sense.
scheduling
please use this client scheduling page to book a session or sign up for a class.
if you have questions, please email me at:
jeff@breathembodiment.com
thank you!
stay in touch
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