classes and intensives
intensives
$275.00
step away from the noise and enter a space where listening, integration, and deep presence are possible.
weekend intensives combine movement, stillness, dialogue, and reflection
deepen your practice and explore the themes that arise.
you’ll have the opportunity to build community with others who practice this work and broaden your practice with experiential work, witnessing others, and engaging in discussions.
we explore not only how to sense—but how to live what we sense.
group classes
$30.00
connect, renew, and revive.
weekly group practice
every tuesday 2:15 - 3:45
simple movements invite the breath to claim space in the body and restore its rhythm.
its movement brings balance and equilibrium to all levels of being.
115 West 27th Street, 6F
