classes and intensives
Every Tuesday from 2:15 - 3:45
This weekly practice gives the opportunity to build community with others who practice this work.
Come to connect, renew, and revive.
Simple movements invite the breath to claim space in the body and restore its rhythm.
Areas of habitual tension begin to release.
Old patterns dissolve, new possibilities emerge, and your authentic self becomes more available—for life, for creativity, for connection.
Tuesdays from 2:15 - 3:45
115 West 27th Street, 6F
Step away from the noise and enter a space where listening, integration, and deep presence are possible.
Weekend intensives combine movement, stillness, dialogue, and reflection. The weekend offers time to deepen your understanding of this practice.
As you explore breath principles, a theme arises.
we explore not only how to sense—but how to live what we sense.
