classes and intensives
connect, renew, and revive.
weekly breath embodiment group practice
every tuesday 2:15 - 3:45
the practice is a dialogue between you and the breath that comes and goes on its own. exercises are offered to the breath like a question. sensing the response from the breath is the answer, which leads you to another exercise.
listen to your breath and let it move you.
simple movements invite the breath to claim space in the body and restore its rhythm.
its movement brings balance and equilibrium to all levels of being.
115 West 27th Street, 6F nyc
step away from the noise and enter a space where listening, integration, and deep presence are possible.
weekend intensives combine movement, stillness, dialogue, and reflection
deepen your practice and explore the themes that arise.
you’ll have the opportunity to build community with others who practice this work and broaden your practice with experiential work, witnessing others, and engaging in discussions.
we explore not only how to sense—but how to live what we sense.
